Raw Spiced Filet Mignon w. Zucchini, Beets and Pesto / Gravad Oxfilé med Zucchini, Rödbeta och Pesto


This is an amazing recipe that my Mom got from her friend. It’s a delicious meat, flavorful & tender. The tenderloin is Raw Spiced 4 days in advanced, which makes the meat induced with the delicious marinade. It might seem like a long time to marinate the meat for 4 full days, but I promise you, it’ll be worth it in the end. The zucchini and beets are turned with a mustard dressing, and is perfect in combination. A clean, flavorful dish that is impossible not to like.

Recipe / Recept

1 piece of tenderloin or filet mignon preferably the middle part / 1 bit oxfilé, gärna mittbiten

5-6 cloves of garlic / 5-6 vitlöksklyftor

0.4 cups of apple cider vinegar / 1 dl äppelcidervinäger

3 tbsp of lemon juice / 3 msk citronsaft

1/2 chili, no seeds / 1/2 chili, utan frön 

0.2 cups of Japanese soy / 0.5 dl japansk soya

For the zucchini and beets / För zucchinin och rödbetorna 

1 small zucchini / 1 liten zucchini 

1 beet / 1 rödbeta 

2 tbsp of olive oil / 2 msk olivolja

1 tbsp of mustard / 1 msk grovkornig senap 

1 crushed clove of garlic / 1 pressad vitlöksklyfta 

1. Mix all the ingredients for the marinade. / Blanda alla ingredienser till marinaden.

2. Put the meat with the marinade in a plastic bag. / Lägg köttet i en påse tillsammans med marinaden.

3. Keep in the fridge for 4 days. / Förvara i kylen i 4 dagar.

4. Grate the zucchini. / Riv zucchinin.

5. Boil in water for 45 sec. / Koka i 45 sekunder.

6. Strain and let cool slightly. / Häll av vattnet och låt svalna något.

7. Grate the beet and carefully mix in with the zucchini. / Riv rödbetan och blanda försiktigt med zucchinin.

8. Mix the dressing. / Blanda dressingen.

9. Turn the vegetables in the dressing. / Blanda grönsakerna med dressingen.

10. Cut the filet in slices. / Skär oxfilén i skivor.

11. Quickly cook in a pan on both sides. / Stek lätt på båda sidorna.

12. Serve with pesto and vegetables. / Servera med pesto och grönsaker.

13. Done! / Klart!


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